Bowflex Max Trainer M3 manual

Bowflex Max Trainer M3
9 · 2
PDF user manual
 · 52 pages
English
user manualBowflex Max Trainer M3
M3i
M3i
M3i
This product is compliant with the
applicable CE requirements.
ASSEMBLY / OWNER’S MANUAL

View the manual for the Bowflex Max Trainer M3 here, for free. This manual comes under the category crosstrainers and has been rated by 2 people with an average of a 9. This manual is available in the following languages: English. Do you have a question about the Bowflex Max Trainer M3 or do you need help? Ask your question here

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The Bowflex Max Trainer M3 is an exercise machine that provides a low-impact cardio workout. Its compact design makes it easy to use in smaller spaces. The machine uses a combination of upper and lower body movements to provide a full body workout. The resistance levels can be adjusted to vary the intensity of the workout. The M3 includes a built-in console that tracks time, calories burned, and other metrics. This helps users to monitor their progress and stay on track with their fitness goals. The machine is constructed with high-quality materials and is designed to be durable and long-lasting. The M3 is suitable for users at all fitness levels and can be adapted to individual exercise routines. The Bowflex Max Trainer M3 is an effective piece of fitness equipment that can help users achieve their fitness goals in a convenient and safe manner.

General
BrandBowflex
ModelMax Trainer M3 | 100426
Productcrosstrainer
EAN0708447909091, 0708447912435
LanguageEnglish
FiletypeUser manual (PDF)
Ports & interfaces
Component video (YPbPr/YCbCr) in-
Composite video in-
Composite video out-
Audio (L/R) in-
Audio (L/R) out-
Digital audio optical out-
Digital audio coaxial out-
Headphone outputs-
RS-232 ports-
RS-232C ports-
SCART ports quantity-
RF ports quantity-
S-Video inputs quantity-
VGA (D-Sub) ports quantity-
Remote (IR) output-
RJ-48 ports quantity-
Display
Colour depth- bit
Display refresh rates supported-
Other features
Display viewable area (HxV)- mm
Features
Type-
Maximum user weight136 kg
Product colourBlack, Red
Variable resistanceYes
Number of resistance levels8
Mobile device compatibilityTablet
Mobile device holderYes
Number of resistors-
Bottle holderYes
Weight & dimensions
Width1244.6 mm
Depth660.4 mm
Height1625.6 mm
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Bowflex Max Trainer M3 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is the height of the Bowflex Max Trainer M3?

The Bowflex Max Trainer M3 has a height of 1625.6 mm.

What is the width of the Bowflex Max Trainer M3?

The Bowflex Max Trainer M3 has a width of 1244.6 mm.

What is the depth of the Bowflex Max Trainer M3?

The Bowflex Max Trainer M3 has a depth of 660.4 mm.

How do I properly assemble the Bowflex Max Trainer M3?

Begin by carefully connecting the main frame, followed by attaching the handlebars and pedals securely. Ensure all bolts and screws are tightened to avoid any instability during use.

How can I adjust the resistance level on the Max Trainer M3?

Utilize the resistance dial located on the console to seamlessly increase or decrease the resistance level according to your desired intensity. Start with a lower resistance and gradually progress as you build stamina.

How can I track my workout progress using the Max Trainer M3?

To monitor your workout statistics, refer to the console's display which provides valuable information like time, calories burned, distance, speed, and heart rate. Keep track of these metrics to effectively gauge your progress and set goals.

What is the ideal workout duration on the Bowflex Max Trainer M3?

For beginners, aim for 20-30 minutes of cardiovascular exercise on the Bowflex Max Trainer M3. As your fitness improves, gradually increase the duration to 45-60 minutes for optimal results. Listen to your body and adjust accordingly.

How do I properly maintain the Max Trainer M3?

Regularly inspect the machine for any loose parts or damage. Wipe down the surfaces after each use to keep it clean. Lubricate the primary areas of movement, such as the pedals and handlebars, every few months to ensure smooth operation.

Does the Bowflex Max Trainer M3 have variable resistance?

Yes, the Bowflex Max Trainer M3 has variable resistance. This means that users can adjust the intensity of their workout to suit their fitness level and goals.

How many resistance levels does the Bowflex Max Trainer M3 have?

The Bowflex Max Trainer M3 has 8 resistance levels. This provides users with many choices to push themselves and improve their physical fitness.

Is the Bowflex Max Trainer M3 compatible with mobile devices?

Yes, the Bowflex Max Trainer M3 is compatible with mobile devices. Users can connect their tablets to access fitness apps and track their progress.

Does the Bowflex Max Trainer M3 come with a mobile device holder?

Yes, the Bowflex Max Trainer M3 comes with a mobile device holder. This allows users to easily view and interact with their mobile devices while working out.

Does the Bowflex Max Trainer M3 have a bottle holder?

Yes, the Bowflex Max Trainer M3 has a bottle holder. This provides users with convenient access to hydration during their workouts, helping to maintain performance and comfort.

Is the manual of the Bowflex Max Trainer M3 available in English?

Yes, the manual of the Bowflex Max Trainer M3 is available in English .

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