Bowflex Max Trainer M5 manual

Bowflex Max Trainer M5
7.2 · 3
PDF user manual
 · 56 pages
English
user manualBowflex Max Trainer M5
M5

OWNER’S / ASSEMBLY MANUALOWNER’S / ASSEMBLY MANUAL

Manual en Español
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www.support.nautilus.com

View the manual for the Bowflex Max Trainer M5 here, for free. This manual comes under the category crosstrainers and has been rated by 3 people with an average of a 7.2. This manual is available in the following languages: English. Do you have a question about the Bowflex Max Trainer M5 or do you need help? Ask your question here

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Question and answer

Number of questions: 2
D
DianeJanuary 15, 2023

I have been trying to pair my bow flex m5 to a quest vr. I do not know the pin number they are asking for? How do I find that?

B
Brandon OlenykJune 2, 2024

What is the burn rate and resistance level buttons just not work

The Bowflex Max Trainer M5 is a crosstrainer that can support users weighing up to 136 kg. It offers variable resistance with 16 levels, providing a diverse range of workout intensities for users. With 10 pre-programmed workouts, users can select the routine that best suits their fitness goals. The crosstrainer also features Bluetooth 4.0 connectivity with compatibility limited to tablets. With a mobile device holder, users can easily access their preferred workout apps during their exercise regimen. The Bowflex Max Trainer M5 comes with a bottle holder, ensuring hydration is accessible when needed. Heart rate can be measured with either a chest belt or hand grip sensors for convenience. The crosstrainer has an LED display that facilitates visual tracking of exercise metrics. Measuring at 1244.6 millimeters wide, this crosstrainer offers a broad platform for users to workout comfortably. The Bowflex Max Trainer M5 is designed to support users during high-intensity workouts and improve their fitness levels.

General
BrandBowflex
ModelMax Trainer M5 | 100427
Productcrosstrainer
EAN0708447909107
LanguageEnglish
FiletypeUser manual (PDF)
Features
Type-
Maximum user weight136 kg
Product colourBlack, Red, Silver
Variable resistanceYes
Number of resistance levels16
Number of programs10
BluetoothYes
Bluetooth version4.0
Mobile device compatibilityTablet
Mobile device holderYes
Number of resistors-
Bottle holderYes
Standard heart rate measurementChest belt, Hand grip sensors
Display
Display typeLED
Weight & dimensions
Width1244.6 mm
Depth660.4 mm
Height1600.2 mm
Weight64863.7 g
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Bowflex Max Trainer M5 below.

What is the weight of the Bowflex Max Trainer M5?

The Bowflex Max Trainer M5 has a weight of 64863.7 g.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is the height of the Bowflex Max Trainer M5?

The Bowflex Max Trainer M5 has a height of 1600.2 mm.

What is the width of the Bowflex Max Trainer M5?

The Bowflex Max Trainer M5 has a width of 1244.6 mm.

What is the depth of the Bowflex Max Trainer M5?

The Bowflex Max Trainer M5 has a depth of 660.4 mm.

How do I turn on the Bowflex Max Trainer M5?

Press the power button located on the console to turn on the machine. French (Canada) translation: Appuyez sur le bouton d'alimentation situé sur la console pour allumer la machine.

How can I change the resistance level on the Max Trainer M5?

Use the resistance dial to adjust the resistance level according to your preference. Turning it to the right increases the resistance, and turning it to the left decreases it.

How can I measure my heart rate during a workout on the M5?

Hold the heart rate handlebars located on the sides of the console firmly with both hands. Ensure that both hands maintain constant contact with the sensors to obtain an accurate heart rate reading.

How can I track my workout progress on the Max Trainer M5?

Utilize the console's display to monitor your workout statistics. It provides real-time feedback on metrics such as time, distance, calories burned, and heart rate. Check the appropriate sections to view the desired information.

How can I adjust the intensity of my workout on the M5?

Take advantage of the interval training feature of the Max Trainer M5. This program alternates between high-intensity periods and recovery periods, providing a challenging workout experience. Engage with the console to select and customize the interval training program to your liking.

Does the Bowflex Max Trainer M5 have variable resistance?

Yes, the Bowflex Max Trainer M5 has variable resistance. This means users can adjust the resistance level according to their fitness level and goals, providing a more personalized and challenging workout experience.

How many levels of resistance does the Bowflex Max Trainer M5 have?

The Bowflex Max Trainer M5 has 16 resistance levels. This allows users to adjust their workout intensity and gradually increase the difficulty as they progress.

How many programs are available on the Bowflex Max Trainer M5?

The Bowflex Max Trainer M5 has 10 programs. These pre-set workout programs offer a variety of training options, catering to different fitness goals and preferences.

Does the Bowflex Max Trainer M5 have Bluetooth connectivity?

Yes, the Bowflex Max Trainer M5 has Bluetooth connectivity. This allows users to connect their mobile devices and seamlessly sync fitness data with compatible apps, enhancing workout tracking and analysis.

What type of heart rate measurement does the Bowflex Max Trainer M5 offer?

The Bowflex Max Trainer M5 offers standard heart rate measurement options including a chest belt and hand grip sensors. This allows users to monitor and optimize their heart rate during workouts for more effective and targeted training sessions.

Is the manual of the Bowflex Max Trainer M5 available in English?

Yes, the manual of the Bowflex Max Trainer M5 is available in English .

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