View the manual for the Bowflex Max Trainer M5 here, for free. This manual comes under the category crosstrainers and has been rated by 3 people with an average of a 7.2. This manual is available in the following languages: English. Do you have a question about the Bowflex Max Trainer M5 or do you need help? Ask your question here




The Bowflex Max Trainer M5 is a crosstrainer that can support users weighing up to 136 kg. It offers variable resistance with 16 levels, providing a diverse range of workout intensities for users. With 10 pre-programmed workouts, users can select the routine that best suits their fitness goals. The crosstrainer also features Bluetooth 4.0 connectivity with compatibility limited to tablets. With a mobile device holder, users can easily access their preferred workout apps during their exercise regimen. The Bowflex Max Trainer M5 comes with a bottle holder, ensuring hydration is accessible when needed. Heart rate can be measured with either a chest belt or hand grip sensors for convenience. The crosstrainer has an LED display that facilitates visual tracking of exercise metrics. Measuring at 1244.6 millimeters wide, this crosstrainer offers a broad platform for users to workout comfortably. The Bowflex Max Trainer M5 is designed to support users during high-intensity workouts and improve their fitness levels.
| Brand | Bowflex |
| Model | Max Trainer M5 | 100427 |
| Product | crosstrainer |
| EAN | 0708447909107 |
| Language | English |
| Filetype | User manual (PDF) |
| Type | - |
| Maximum user weight | 136 kg |
| Product colour | Black, Red, Silver |
| Variable resistance | Yes |
| Number of resistance levels | 16 |
| Number of programs | 10 |
| Bluetooth | Yes |
| Bluetooth version | 4.0 |
| Mobile device compatibility | Tablet |
| Mobile device holder | Yes |
| Number of resistors | - |
| Bottle holder | Yes |
| Standard heart rate measurement | Chest belt, Hand grip sensors |
| Display type | LED |
| Width | 1244.6 mm |
| Depth | 660.4 mm |
| Height | 1600.2 mm |
| Weight | 64863.7 g |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Bowflex Max Trainer M5 below.
The Bowflex Max Trainer M5 has a weight of 64863.7 g.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
The Bowflex Max Trainer M5 has a height of 1600.2 mm.
The Bowflex Max Trainer M5 has a width of 1244.6 mm.
The Bowflex Max Trainer M5 has a depth of 660.4 mm.
Press the power button located on the console to turn on the machine. French (Canada) translation: Appuyez sur le bouton d'alimentation situé sur la console pour allumer la machine.
Use the resistance dial to adjust the resistance level according to your preference. Turning it to the right increases the resistance, and turning it to the left decreases it.
Hold the heart rate handlebars located on the sides of the console firmly with both hands. Ensure that both hands maintain constant contact with the sensors to obtain an accurate heart rate reading.
Utilize the console's display to monitor your workout statistics. It provides real-time feedback on metrics such as time, distance, calories burned, and heart rate. Check the appropriate sections to view the desired information.
Take advantage of the interval training feature of the Max Trainer M5. This program alternates between high-intensity periods and recovery periods, providing a challenging workout experience. Engage with the console to select and customize the interval training program to your liking.
Yes, the Bowflex Max Trainer M5 has variable resistance. This means users can adjust the resistance level according to their fitness level and goals, providing a more personalized and challenging workout experience.
The Bowflex Max Trainer M5 has 16 resistance levels. This allows users to adjust their workout intensity and gradually increase the difficulty as they progress.
The Bowflex Max Trainer M5 has 10 programs. These pre-set workout programs offer a variety of training options, catering to different fitness goals and preferences.
Yes, the Bowflex Max Trainer M5 has Bluetooth connectivity. This allows users to connect their mobile devices and seamlessly sync fitness data with compatible apps, enhancing workout tracking and analysis.
The Bowflex Max Trainer M5 offers standard heart rate measurement options including a chest belt and hand grip sensors. This allows users to monitor and optimize their heart rate during workouts for more effective and targeted training sessions.
Yes, the manual of the Bowflex Max Trainer M5 is available in English .
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Number of questions: 2I have been trying to pair my bow flex m5 to a quest vr. I do not know the pin number they are asking for? How do I find that?
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